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Sculpting Time in Water Ep 2: Neck

Accompanied by live music created for Musical Hydrotherapy, you will be guided through the basic principles of aquatic contact improvisation dance and bodywork. This episode concentrates on the neck.

Imagine the whole body malleable to the breath. Let the breath fill inside of the head and chest softening the bones. Feel the roundness of the ribcage. Allow the neck to lengthen upwards out of the roundness of the ribs supporting the head high in the air. See the view from the tip of your spine.

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