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Sculpting Time in Water Ep 4: Arms

Accompanied by live music created for Musical Hydrotherapy, you will be guided through the basic principles of aquatic contact improvisation dance and bodywork. This episode concentrates on the arms.

Let the spine be the root for the arms. Imagine a liquid space in each of the joints, long arm folding and unfolding at shoulders, elbow, wrists, and fingers. Opening and closing like gills. Let the armpits be deep and soft. Let the shoulders open to allow the spine to move.

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