Sculpting Time in Water Ep 5: Chest
Accompanied by live music created for Musical Hydrotherapy, you will be guided through the basic principles of aquatic contact improvisation dance and bodywork. This episode concentrates on the chest.
Inhale expand, exhale contract as the breath fills and empties the body. See the breath as the sun shining inside your body. Feel head, ribcage, pelvis filled with the light. Let the ribs move the spine, watching the breath. Allow the movement of breath to dissolve tension.